One of the things I realised when I was really struggling with my depression and various other issues was that my parents and family had no idea how to handle me, what to look out for or where they could find information on how to help me. So I thought I would share some things […]

I’ve realised I haven’t done much on actual cooking recently so here you go, a few simple recipes/dishes to do for a simple dinner with friends. There’s nothing worse than stressing over what  to cook when you have people coming over and you want it to be awesome but easy and you sit and flick […]

I’ve gathered up some more tips on self-care that I use. These are ones that I always forget about but have rediscovered recently when newer techniques haven’t been working. Any feedback or any of your self-care tips are gratefully received! Being Creative. I am possibly the least artistic or poetic person you can come across so […]

On 24th May 2015 I was ready to end everything. I was at the end of a long non-stop downward spiral with booze and men and hit my rock bottom, HARD!! I spent the evening screaming at my parents that they didn’t understand and ran from them straight to the tube where I was going […]